The Personalized Meditation Guide
This is the non-digital device designed in France that plays guided bedtime meditations led by experts in the fields of meditation and relaxation to help you fall asleep and stay asleep through the night. Also useful during the day, the guide has three keys on the curved face that are turned to select from over 200 eight- to 10-minute sessions in either a male or female voice, and eight soothing themes that encourage relaxation, deep breathing, and restorative sleep. Four out of 10 people report issues with sleep, and meditation is a proven technique to reduce the stress and anxiety often associated with insomnia. With integrated speaker and removable beechwood cover.