LOWER IMPACT WORKOUT: A significant benefit to water training in a pool is buoyancy, which increases your balance and reduces impact stress on joints, bones, and muscles.
SAFE, EFFICIENT & FUN: Training in water produces 12x more resistance than on land. Time required to achieve the same benefit in water, as on land, is greatly reduced
BURN MORE CALORIES: Burn up to 50% more calories on a water treadmill. 4 hours a week on an aquatic treadmill can help you drop approximately 44 pounds a year.
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