Philips Wake-Up Light Plus is incredibly easy to use: simply place the light on your nightstand 16 to 20 inches from your head and set the alarm time. Dual alarm settings allow you set a weekday wake-up time and a weekend wake-up time.
To positively affect your energy hormones, the light needs to fall on your eyes, so be sure it isn’t blocked by your bed, comforter, or pillow.
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