Waking to your own personal sunrise helps you wake more naturally and start the day refreshed and in a better mood, instead of in battle mode in a dark room like traditional bleeting alarms can cause. Similarly, falling asleep to a simulated sunset can help you obtain a meaningful night’s sleep.
If you have trouble sleeping as well as waking, try the Elite 300. Drift off to sleep listening to the radio, your own MP3s, or choose a relaxing track from Meditainment, the audio well-being specialist. Or complement the sunrise with a “dawn chorus” and wake full of the joys of spring!
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