The Personal Relaxation Coach
Synchronizing your breathing with the rise and fall of the device’s illuminated LEDs and audible cues has been shown to slow heart rate, improve relaxation, and reduce stress in as soon as five minutes. Relying on the same breathing techniques taught in yoga for relaxation and stress reduction, the relaxation coach takes a pulse reading from your thumb or earlobe and instantly develops a rhythmic breathing sequence for you to follow.
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